Eight ways to move.
Move With… Mel
The ultimate Move With… experience. A high-energy blend of sculpt, sweat, strength, and music designed to make you forget you’re working out. This full-body class combines everything you love into one addictive, signature workout.
Move With… Strength
A full-body sculpt class designed to tone and strengthen. Using light weights, resistance training, and high-burn movement, this class challenges the entire body while staying joint-friendly. Expect to feel stronger, more confident, and completely worked by the end of class.
Move With… Cardio
A high-energy, dance-based class where every song has its own choreography and vibe. Designed for all levels, this class is all about letting go, having fun, and moving to the music — no dance experience needed.
Each track brings something new, from upbeat and playful to strong and confident, creating a full-body workout that feels more like a night out than a class.
Move With… Control
A slow, controlled, mat-based class focused on core strength, posture, alignment, and total-body sculpting. Designed to build strength through precision and control, this class delivers a deep, effective burn while keeping movement intentional and low-impact.
Move With… Grace
A low-impact, barre-inspired class focused on strength, posture, and endurance. Using small, controlled movements and high-rep sequences, this class creates a deep, sculpting burn while maintaining a fluid, graceful flow.
Move With… Flow
A fluid, feel-good class inspired by yoga movement, graceful transitions, and subtle dance elements. This class blends breath-led movement, mobility, balance, and rhythm to help you lengthen, strengthen, and reset.
Expect a moving meditation that helps you release stress, build confidence, and reconnect with yourself — all while getting lost in the music.
Move With… Zumba
Turn up the music, let loose, and dance your way through a high-energy, feel-good workout! This class combines easy-to-follow dance moves with infectious Latin and international rhythms for a full-body cardio party. No dance experience needed — just bring your energy, move to the beat, and get ready to sweat, smile, and have some serious fun.
Move With… Muscle
Lift heavier, build strength, and feel powerful! This full-body sculpt class uses heavier weights and controlled movements to build lean muscle, improve endurance, and challenge your strength. Get ready to lift, sculpt, and feel stronger with every rep.